Relax, Reflect and Refocus

During this in-person gathering, we will provide a serene environment where you can escape the daily hustle and bustle. Take a break from your hectic schedule and allow yourself to relax, recharge, and reconnect with your true essence.

Through a variety of activities, including guided meditation, gentle yoga session, and mindfulness exercises, we aim to help you find clarity and balance. Our experienced instructors will guide you through each practice, ensuring a soothing and tranquil experience.

Take this opportunity to reflect on your goals, aspirations, and personal growth. Engage in introspective discussions with like-minded individuals, fostering connections and gaining valuable insights along the way.

Don't miss out on this chance to prioritize your well-being and discover new ways to refocus your energy. Reserve your spot today and embark on a journey of self-care and self-discovery.

What is included?

• Beginners yoga with TBC
• A guided 2023 gratitude session: Giving gratitude can have a profound impact on your mental, emotional, and physical well-being, as well as on your relationships with others.
• A gratitude journal for 2024 to continue the practice (optional add on at point of ticket purchase)
• Time to set your intentions for 2024, with some visioning practice. Setting your intent provides focus, motivation, and a sense of purpose, helping you work towards your goals and navigate life’s challenges more effectively.

This is time for you to breath, decompress and be provided with some useful structure and practices to set your new year out right.

Refreshments will be provided at the end and time for us to get to know each other. An oppo to find out more about the work of Connected Peace and find out from you what you would like to see next.

What will I need?

• Yoga mat Warm clothes Water Allowing yourself time just for you!